Can Bananas Overcome Gastric Acid Problems?
Who doesn't like bananas? It tastes sweet and filling so it is considered suitable to be used as a snack or stomach booster. In fact, there are people who call bananas one of the foods that are suitable for consumption when we experience high stomach acid problems. Actually, can bananas really provide these health benefits? Benefits of eating bananas The banana has a acidity or pH of 5.6. This makes him able to overcome the symptoms of stomach acid. Only, health experts advise us not to arbitrarily choose bananas. Choose the ones that are ripe because they can provide these health benefits. In addition, we should not overeat bananas. In addition to eating bananas, we are advised to change our diet by eating smaller portions with more frequent frequency. We also should not lie down after eating and increase the intake of water every day to prevent attacks from this disease. The best food to treat the symptoms of high stomach acid When high gastric acid attacks, health experts advise...
